We can focus on the Whole of life rather than the fragments.
Attitudinal Healing Principle #10
FRAGMENTS
So, what are the fragments of life? They are the thoughts, feelings, desires, events, anything that distracts us from our awareness of the whole of life. Our worldly life. For most of us they are the thoughts that we have MOST of the day…and night…what we tend to focus on most of the time. Usually this is our lower self, our human/ego self that is concerned with the fragments. It is what stresses us out. Are you stressed? It is the fear-based thoughts that trigger our anger, frustration, judgments, sadness, dissatisfactions, guilt, anxiety/depression, hopelessness, etc. These and other events and activities in life are fragments of life that distract us from our spiritual self. We can then feel confused, isolated and alone as well as even purposeless and hopeless. Fragments tend to be events that we attach to and have expectations of, and when we focus on them, they expand in our life. Remember, what we focus on expands! Do you really want more of this?
It takes “paying attention…it does not cost you anything!” to identify the fragments and CHOOSE to see the whole of life to have more inner peace.
WHOLE OF LIFE
I would rather focus on the whole of life which is our spiritual perspective…our higher self. Focusing on the whole of life means seeing beyond appearances, realizing our Oneness and Unity with all. We may recognize the fragments but we do not identify and attach with them when we focus on the whole of life. The whole of life reflects the integration and balance of one’s spiritual, emotional, mental and physical selves. Our life does contain the fragments, but we are not these parts of life. We are more than that. When we are in our spiritual self we are in a more healing place. Our ability to see life as a whole is strengthened through meditation and spiritual disciplines as they connect us to the divine healing power of unconditional love. The whole of life is when we live life fully and with joy!
PUSH = P = Pray U = until S = something H = happens.
“I am one with God and the universe. I am whole and complete.
I am aware of my whole life. And I am grateful.”Suggestion: Repeat the affirmation 3 times and tap your heart chakra (middle of chest) at the same time.
Jerry Jampolsky’s book, Out of Darkness into the Light: A Journey of Inner Healing. Known for his extensive pioneering in the field of Attitudinal Healing, Dr. Jampolsky now shares his journey from severe depression, guilt and near alcoholism to a true “miracle”: an inner healing and infusion of life that was truly against the odds.
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(Some concepts are taken from “To See Differently” by Susan Trout
(out of print but has been available through Amazon.com).
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